Q&A with Zumba Instructor, Yesika Flores

Yesika Flores has been teaching Zumba Gold, a class for residents aged 55 and older, with the Takoma Park Recreation Department for seven years. This summer, she is adding an additional Zumba class for all adults on Saturdays, 9-10 a.m. at the Takoma Park Recreation Center.

Yesika showcased her skills and led a free demonstration at our annual Fitness Expo in April. During the Expo you could easily see Yesika’s passion for fitness and why her students are so enthusiastic about her class. Stop by the Recreation Center on a Saturday morning to meet her in person!

Where did you get your interest in fitness?

I have always been interested in fitness since I was a kid. However, when I became a mother, I joined a gym and fell in love with Zumba.

How long have you been teaching Zumba?

I became a Zumba Instructor on November 8, 2008, and have been loving teaching ever since! Wow, I can’t believe it’s almost 16 years.

Why do you think it is important for people to work out?

Any type of exercise is important; it helps with improving your mental and physical health. Dancing helps with improved energy, a better mood, and lowered stress.

What do you hope people will take away from your class?

I love teaching and do it from the heart. I love seeing my students learning to move easier and see their mood change. They will leave the class feeling accomplished, less stressed, and happy.

How do you know when you’ve had a successful class? Their faces tell the story. I see it in their faces and their energy levels are very high. I work hard on turning class into their HAPPY HOUR.

What other hobbies or interests do you have besides fitness? I love cooking for my family and friends. Guatemalan food is my favorite to cook. Every Sunday afternoon I like to prepare meals for the week.

What should students bring with them to your Zumba class?

Students should bring a water bottle, positive vibes, their smiles, energy of course, and an open mind to learn new things.

 Yesika will be teaching Zumba classes throughout the year, check out ActiveNet (case sensitive: bit.ly/TPRDActiveNet) for the next available class.